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Values and Principles Of A President of The United States And 2015 American Politics….Just Saying….
September 21, 2015 Andrew Chernoff
Ben Carson, currently a top contender for the GOP presidential nomination, taking third place with 14% of support in the latest CNN/ORC poll, released Sunday, is having to defend his thoughts about whether he would support a Muslim for, and as President, of the United States of America.
Carson said Sunday on NBC’s “Meet the Press” that he “would not advocate that we put a Muslim in charge of this nation. I absolutely would not agree with that.” He said he believed that Islam was “inconsistent with the values and principles of America” and inconsistent with the U.S. Constitution. http://www.cnn.com/2015/09/21/politics/ben-carson-muslim-president-cair-drop-out/index.html
Nihad Awad, executive director of the Council on American-Islamic Relations, responded in part by saying Carson’s views are inconsistent with the Constitution, as the document states that there shall be “no religious test” for candidates seeking public office.
So, what does the United States Constitution say about “no religious test”? The history behind this is as follows, from Wikipedia, the free encyclopedia:
“Separation of church and state” (sometimes “wall of separation between church and state“) is a phrase used by Thomas Jefferson and others expressing an understanding of the intent and function of the Establishment Clause and Free Exercise Clause of the First Amendment to the Constitution of the United States. Since the First Amendment clearly places the restrictions solely on the state, some argue a more correct phrase would be the “separation of state FROM church”. Either way, the “separation” phrase has since been repeatedly used by the Supreme Court of the United States.
The First Amendment to the United States Constitution provides that and Article VI specifies that “no religious Test shall ever be required as a Qualification to any Office or public Trust under the United States.” The modern concept of a wholly secular government is sometimes credited to the writings of English philosopher John Locke, but the phrase “separation of church and state” in this context is generally traced to a January 1, 1802 letter by Thomas Jefferson, addressed to the Danbury Baptist Association in Connecticut, and published in a Massachusetts newspaper.
Echoing the language of the founder of the first Baptist church in America, Roger Williams—who had written in 1644 of “[A] hedge or wall of separation between the garden of the church and the wilderness of the world”—Jefferson wrote, “I contemplate with sovereign reverence that act of the whole American people which declared that their legislature should ‘make no law respecting an establishment of religion, or prohibiting the free exercise thereof,’ thus building a wall of separation between Church & State.”[1]
Jefferson’s metaphor of a wall of separation has been cited repeatedly by the U.S. Supreme Court. In Reynolds v. United States (1879) the Court wrote that Jefferson’s comments “may be accepted almost as an authoritative declaration of the scope and effect of the [First] Amendment.” In Everson v. Board of Education (1947), Justice Hugo Black wrote: “In the words of Thomas Jefferson, the clause against establishment of religion by law was intended to erect a wall of separation between church and state.”[2]
However, the Court has not always interpreted the constitutional principle as absolute, and the proper extent of separation between government and religion in the U.S. remains an ongoing subject of impassioned debate.[3][4][5][6]
In political elections voters support particular people running for election for a number of reasons, including ones faith whether it be a religion or otherwise.
And it could be said that ones faith, whatever a person chooses to believe/not believe, will help develop and shape a persons values and principles, keeping in mind, that life experience, and as people age through life, may be redevelop and continue to shape a persons vales and principles.
After all, human beings are not perfect and faith by definition includes (http://dictionary.reference.com/browse/faith):
1. confidence or trust in a person or thing: faith in another’s ability.
2. belief that is not based on proof: He had faith that the hypothesis would be substantiated by fact.
3. belief in God or in the doctrines or teachings of religion: the firm faith of the Pilgrims.
4. belief in anything, as a code of ethics, standards of merit, etc.: to be of the same faith with someone concerning honesty.
5. a system of religious belief: the Christian faith; the Jewish faith.
6. the obligation of loyalty or fidelity to a person, promise, engagement, etc.: Failure to appear would be breaking faith.
7. the observance of this obligation; fidelity to one’s promise, oath, allegiance, etc.: He was the only one who proved his faith during our recent troubles.
So, if you lose confidence or trust in a person or thing; if you are given proof or fact that does not support; if the observance of the faith is left lacking for some reason, a persons values and principles may be subject to change or refinement.
Now, let’s check out values and principles, and their differences. From http://www.differencebetween.com/:
Values vs Principles
As a human being, it is impossible to live in isolation. We live in a society of which we are a part and follow the unwritten rules, mores, customs, and traditions deemed right for the individuals. These rules can be about morality as to what is right and what is wrong or they can be religious in nature. There are two concepts of values and principles that become a guiding force in the lives of most of us. Though closely related and almost intertwined, values and principles have differences that will be talked about in this article.
Values
Values are sets of beliefs about good and bad, right and wrong, and about many other aspects of living and interacting in the society with others. Though there are universal values like love and compassion, it is found that values vary from culture to culture, and there are also personal values that are dear to people. Values are beliefs and opinions that people hold regarding issues and concepts such as liberty, freedom, love, sex, education, relations, friendship etc. Most of the times, values tend to have a religious sanction and people hold them without knowing much about them. They consider some things as sacred and some others profane just because it is written in their sacred texts.
Values serve as a guiding force in life and provide a sense of direction to an individual in a society. There are times when there is a lot of confusion in the minds of people regarding an issue or a feeling. At times like these, clear cut values help an individual to come out of dilemma and move ahead in life. For example, abortion may be prohibited and disapproved by a religion, but the modern government in a country may allow it to allow women to decide their family size. If a woman holds positive views about abortion, she will not have any dilemma, and there will be no battle between her own value about abortion and what her religion says about this issue. In the case of contradiction between values, there can be a lot of mental conflict that can torment an individual.
Principles
Principles can be described as rules or laws that are universal in nature. These principles are about human behavior and set or govern the interaction between people in a society. Principles are unwritten laws that are expected to be followed and those seen flouting these principles are looked down upon in a society. People also make their own guiding principles in life. Whenever they are in doubt, they can take recourse to these principles, and all doubts are cleared. Having a set of principles is like having a compass in the journey of life when we feel that we are lost or unable to find the right path.
As described above, principles are always about universal truths or standards. One must have clear cut principles about concepts such as fairness, justice, equality, truthfulness, honesty, etc so as to be able to take a stand on any social issue or event. Having a principle allows one to have a stand that is a comforting thought as he is not groping in the dark as to what he feels about important issues and concepts.
What is the difference between Values and Principles?
• Both values and principles serve important roles in the life of an individual while dealing with others and social issues and concepts.
• Values are sets of beliefs about subjective traits and ideal while principles are universal laws and truths.
• Principles serve the role of an anchor for a ship in its journey when confronted with conflicting issues, while values allow us move ahead with confidence expressing our beliefs.
Now, everybody has an opinion and God only knows the process of how it is formed. And we have a clue about Carson(http://www.cnn.com/2015/09/21/politics/ben-carson-muslim-president-cair-drop-out/index.html):
Carson’s business manager, Armstrong Williams, told CNN that Carson was not trying to “hurt or offend” but came to his conclusion about Islam “because of his love for America.”
“What an individual believes impacts how America is governed and what we become as a nation,” Williams said, adding that Carson is not alone in his view of Islam.
In fact, according to a Gallup survey published in June, 38% of Americans polled said they would not support a Muslim candidate for president, while 60% said they would.
“There are many Americans, if they search their hearts, they believe the same thing — they don’t want to believe it but when they look at the world and look at how Islam has become polluted and what is happening in Europe and in the Middle East and around the world, you have to take time to pause and ask what is happening around the world?” Williams said.
Williams also slammed what he called the “destructive tenets of Islam and Sharia law.”
And if that was not enough response to Carson, we have another organization weighing in on his comments(http://www.cnn.com/2015/09/21/politics/ben-carson-muslim-president-cair-drop-out/index.html):
The Anti-Defamation League, a group that fights anti-Semitism and other bigotry, called Carson’s comments “deeply offensive, un-American and contrary to the Constitution” in a statement from ADL National Director Jonathan Greenblatt.
“As the campaign season advances, we urge all presidential candidates to avoid innuendo and stereotyping of all sorts, including against people based on their faith, particularly American Muslims and, instead, to confront all forms of prejudice and bigotry. Remarks suggesting that all Muslims follow extremist interpretations of Islam have no basis in fact and fuel bigotry,” Greenblatt said.
Sooooo, love of country; painting all Muslims with the brush of “extremist interpretations of Islam”; belief in what an individual believes impacts how America is governed; and finally, a Gallup poll in June suggesting 38 per cent of Americans polled saying they would not support a Muslim candidate for President: what does all this mean??????
Have world events in the last two years including 9/11, helped spread fear mongering and led to generalizing all Muslims of the Islam faith as supporting the extremist view of their faith? Has fear replaced faith in Ben Carson and his supporters???? http://www.gotquestions.org/faith-vs-fear.html
Question: “Faith vs. fear – what does the Bible say?”
Answer: Faith and fear cannot exist together. Faith is described in Hebrews 11:1 as being “certain of what we do not see.” It is an absolute belief that God is constantly working behind the scenes in every area of our lives, even when there is no tangible evidence to support that fact. On the other hand, fear, simply stated, is unbelief or weak belief. As unbelief gains the upper hand in our thoughts, fear takes hold of our emotions. Our deliverance from fear and worry is based on faith, which is the very opposite of unbelief. We need to understand that faith is not something that we can produce in ourselves. Faith is a gift (Ephesians 2:8-9) and is described as a fruit (or characteristic) which is produced in our lives by the Holy Spirit (Galatians 5:22). The Christian’s faith is a confident assurance in a God who loves us, who knows our thoughts and cares about our deepest needs. That faith continues to grow as we study the Bible and learn the attributes of His amazing character. The more we learn about God, the more we can see Him working in our lives and the stronger our faith grows.
In all due respect to Ben Carson, I would suggest he come clean about his Christian faith and admit fear of Muslims in general and Islam period, which has weakened his belief in the word of his God to the point of fear mongering and spreading untruth of Muslims and Islam in general.
Love of country??? What does that mean?
Belief in what an individual believes impacting how America is governed?…..Remember Richard Nixon?
Nixon was a Quaker, commonly referred to as Religious Society of Friends.
It is a Christian movement which professes the priesthood of all believers,[2][3] a doctrine it derives from 1 Peter 2:9.[4] They include those with evangelical, holiness, liberal, and conservative understandings of Christianity. The Religious Society of Friends avoids creeds and hierarchical structures.[5] In 2007, there were approximately 359,000 adult Quakers.[6]
His religious faith did not stop him from the scandal of Watergate:
The Watergate scandal was a major political scandal that occurred in the United States in the 1970s as a result of the June 17, 1972 break-in at the Democratic National Committee (DNC) headquarters at the Watergate office complex in Washington, D.C., and President Richard Nixon‘s administration‘s attempted cover-up of its involvement. When the conspiracy was discovered and investigated by the U.S. Congress, the Nixon administration’s resistance to its probes led to a constitutional crisis.[1] The term Watergate has come to encompass an array of clandestine and often illegal activities undertaken by members of the Nixon administration. Those activities included such “dirty tricks” as bugging the offices of political opponents and people of whom Nixon or his officials were suspicious. Nixon and his close aides ordered harassment of activist groups and political figures, using the Federal Bureau of Investigation (FBI), the Central Intelligence Agency (CIA), and the Internal Revenue Service (IRS). The scandal led to the discovery of multiple abuses of power by the Nixon administration, articles of impeachment,[2] and the resignation of Nixon as President of the United States in August 1974. The scandal also resulted in the indictment of 69 people, with trials or pleas resulting in 48 being found guilty and incarcerated, many of whom were Nixon’s top administration officials.[3]
America had no doubts at all about what Nixon believed as exhibited by his actions. Yet Nixon was no Muslim. He was a Christian, so he said.
Jeb Bush, present candidate for GOP for 2016 Presidential election, was at one time of the Episcopalian religion:
The Episcopal Church was active in the Social Gospel movement of the late 19th and early 20th centuries.[11] Since the 1960s and 1970s, the church has pursued a more liberal course. It has opposed the death penalty and supported the civil rights movement and affirmative action. Some of its leaders and priests marched with civil rights demonstrators. Today the church calls for the full legal equality of gay and lesbian people, a movement partly inspired by their similar call for racial equality during the mid-1950s. The church’s General Convention has passed resolutions allowing the blessing of same-sex partnerships, and also approved an official liturgy to bless such unions, though it is not an official liturgy within the Book of Common Prayer. On the question of abortion, the church’s 26th Presiding Bishop, Katharine Jefferts Schori, adopted what she calls a “nuanced approach.”[12] The Episcopal Church ordains women to the priesthood as well as the diaconate and the episcopate.
In 1995, Jeb Bush converted to Catholicism. To this day, his father and brother, George H.W. Bush and George W. Bush, past President of the United States, remain of the Episcopalian religion.
Would Carson suggest that the actions and comments of three past presidents and Jeb Bush, as declared Christians, of their Christian denominations (Catholicism and Episcopalian) are “inconsistent with the values and principles of America” and inconsistent with the U.S. Constitution?????
Ben Carson is a Seventh-day Adventist (SDA), the same tradition claimed by his mother and his estranged father, who was a minister in the denomination. From http://thinkprogress.org/politics/2015/09/16/3702360/ben-carson-faith-profile/:
The enigmatic Protestant group emerged out of the Second Great Awakening — a 19th century American Christian revival movement — but has unusual origins. Its founder, Baptist preacher William Miller, was convinced he knew the exact date of Jesus Christ’s prophesied Second Coming, or return to earth. When several of Miller’s suggested dates passed without incident, however, swaths of his followers abandoned the tradition — including many who had given away all their possessions to be a part of the group. Still, a sizable portion kept the faith while fracturing into several subgroups, the largest of which is today’s Seventh-day Adventist Church, which now claims around 18 million members worldwide— but less than 7 percent reside in the United States.
Despite these odd beginnings and some unusual practices (for instance, members of the SDA church worship on Saturday, not Sunday), Carson has made it clear that he embraces many of his church’s eccentric teachings — especially its endorsement of health as a spiritual discipline. Carson, a highly successful pediatric neurosurgeon, has championed his faith’s reverence for a healthy body, where religious support for exercise, good diet, and aversion to alcohol and drugs has made it so that members of the SDA church live roughly 10 years longer than the average American. Carson has clearly taken this to heart himself, and an SDA Church-affiliated medical school in Nigeria currently bears his name.
Is the religion of Mr. Carson “inconsistent with the values and principles of America” and inconsistent with the U.S. Constitution????? We are all the same Christians, are we not. Just like all Muslims are the same because they are of the same Muslims faith. Right????
Further, Carson seems to have taken a different opinion of Muslims then voiced in his book: (http://thinkprogress.org/politics/2015/09/16/3702360/ben-carson-faith-profile/):
Carson has repeatedly voiced respect for multiple faith traditions, and described a tolerant approach to religious pluralism in his 2012 book America the Beautiful.
“As a Christian, I am not the least bit offended by the beliefs of Hindus, Buddhists, Muslims, Mormons and so forth,” Carson wrote. “In fact, I am delighted to know that they believe in something that is more likely to make them into a reasonable human being, as long as they don’t allow the religion to be distorted by those seeking power and wealth.”
By the way, Mormons consider themselves Christians: https://www.mormon.org/faq/mormon-christian And Carson puts them into the same vein as Hindus, Buddhists, Muslims “and so forth”
What is all that about, Mr. Carson? Mitt Romney might want to talk to you about that, Mr. Carson.
Chuck Todd, moderator of Meet The Press, asked Ben Carson (http://thinkprogress.org/politics/2015/09/20/3703527/ben-carson-says-there-should-be-a-religious-litmus-test-for-presidential-candidates/):
Let me wrap this up by finally dealing with what’s been going on, Donald Trump, and a deal with a questioner that claimed that the president was Muslim. Let me ask you the question this way. Should a President’s faith matter? Should your faith matter to voters?
BEN CARSON: Well, I guess it depends on what that faith is. If it’s inconsistent with the values and principles of America, then of course it should matter. But if it fits within the realm of America and consistent with the constitution, no problem.
TODD: So do you believe that Islam is consistent with the constitution?
CARSON: No, I don’t, I do not.
TODD: So you–
CARSON: I would not advocate that we put a Muslim in charge of this nation. I absolutely would not agree with that.
Now we are at the heart of it: it is not Ben Carson’s God that the faith is to be consistent with. Faith can not be inconsistent with the values and principles of America.
Damn the Seventh Day Adventist Christian denomination bible. It comes down to the values and principles of America.
So what are those values and principles of America that Carson knows all too well?
I am conflicted and can not conclude this edition of Just Saying…..
I have too many questions that I need answers to:
1)-What are those values and principles of America that you know all too well, Mr. Carson?
2)-What religion/religious denomination must the President of the United States be of?
3)-Can President of the United States be an atheist, not a believer of any “God”?
4)-Who do you consider to be the greatest President of the United States and why?
I welcome your thoughts….. I will start first at answering my own questions:
Just saying…
Mutualist Philosophy; Brownout;Power of Prayer, Meditation & Mindfulness….Just Saying….
September 19, 2015 Andrew Chernoff
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Much has happened, is happening and will happen in the world of yesterday, today and tomorrow.
I continue to listen, watch, and think about yesterday, today and tomorrow, and how much of it can affect our ability to be and stay engaged in what we do; how it affects personal, emotional, mental and physical wellbeing.
I have come across a few people with thoughts I believe offer a window into yesterday, today and tomorrows world.
First, from Pierre-Joseph Proudhon (15 January 1809 – 19 January 1865) was a French politician and the founder of mutualist philosophy.
In The General idea of the Revolution 1851 Proudhon urged a “society without authority.” In a subchapter called “What is Government?” he wrote:
To be GOVERNED is to be watched, inspected, spied upon, directed, law-driven, numbered, regulated, enrolled, indoctrinated, preached at, controlled, checked, estimated, valued, censured, commanded, by creatures who have neither the right nor the wisdom nor the virtue to do so. To be GOVERNED is to be at every operation, at every transaction noted, registered, counted, taxed, stamped, measured, numbered, assessed, licensed, authorized, admonished, prevented, forbidden, reformed, corrected, punished. It is, under pretext of public utility, and in the name of the general interest, to be place[d] under contribution, drilled, fleeced, exploited, monopolized, extorted from, squeezed, hoaxed, robbed; then, at the slightest resistance, the first word of complaint, to be repressed, fined, vilified, harassed, hunted down, abused, clubbed, disarmed, bound, choked, imprisoned, judged, condemned, shot, deported, sacrificed, sold, betrayed; and to crown all, mocked, ridiculed, derided, outraged, dishonored. That is government; that is its justice; that is its morality.[29]
If you have been keeping up with the news on the internet, television, newspapers, radio and social media, you may or may not be able to relate to the above quote. Thanks to https://en.wikipedia.org/wiki/Mutualism_%28economic_theory%29 and https://en.wikipedia.org/wiki/Pierre-Joseph_Proudhon for the information.
Things that are happening in the communities, regions, provinces/states, countries that we live in can make us laugh, bring us joy, make us think, bring us down, make us cry, shock, bring anger and other kinds of emotion. The same as we view the rest of the world through our forms of media or on personal visits.
Everywhere we are, everywhere we go, there is a form of authority. That authority does not have to be a government per se. It can be: http://www.merriam-webster.com/dictionary/authority
: the power to give orders or make decisions : the power or right to direct or control someone or something
: the confident quality of someone who knows a lot about something or who is respected or obeyed by other people
: a quality that makes something seem true or real
Over the centuries, people have seen the results of “authority” on human lives and world history. Obviously just as we human beings…. authority is corrupt from imperfection because human beings are not perfect and the concept of try and try again has just not worked. Getting it right one hundred per cent of the time, all the time just is not possible with human beings.
And of course tomorrow, we will continue to strive for that attainable……. that up to now has been unattainable…… heaven on earth…..because, well, some “authority” or “authorities” just can not be happy or satisfied…..and of course it will be just within striking distance (whatever that means)…..but of course always out of reach.
Second, brownout. Yes, you read it right….brownout.
While “burnout” is a psychological condition in which a person routinely feels physically and emotionally exhausted, is cynical and critical of him or herself and others, and works less efficiently than usual, “brownout” is characterized by people suffering a drop in energy levels, motivation and job satisfaction, a loss of interest and a feeling of “giving up” or failure. If not diagnosed or dealt with, could lead to the more serious “burnout” condition.
According to, Are you suffering from ‘brownout’?,
The idea of burnout at work has been with us for decades. But recently, executive coaches and business psychologists have started talking about “brownout”, which is a sort of junior sibling. Staff affected by brownout become disengaged, demotivated and lose interest in their jobs.
As the name suggests, brownout is not as serious as burnout, but it is much more prevalent. The US coaching firm Corporate Balance Concepts recently looked at 1,000 executives: it estimated that five per cent of them suffered from burnout while 40 per cent suffered from brownout. Brownout can be fairly mild and is usually reversible, but in the long term can cause serious problems.
Writing in the Harvard Business Review, Michael E Kibler, the CEO of Corporate Balance Concepts cited a chief executive who talked of being so overwhelmed by work that, “Sometimes… I find myself actually hoping I’ll have a heart attack. At least it would be an honourable way out.”
The more usual symptoms of brownout tend to be disengagement, discontent, and lethargy. You’ll turn up for work (and may even put in very long hours) but your heart isn’t in it. “You’re not interested in new ideas, you’re not proactive and you’re less communicative and sociable,” says Sir Cary Cooper, professor of organisational psychology and health at Manchester Business School. “You’ll use any excuse to not show up. A cold becomes flu.”
It’s not just work either. Brownout will often spill over into your home life. You could become withdrawn and passive aggressive. Rather than wanting to read with your children and talk to your wife, you’ll flop in front of the TV and be sullen and indifferent to those around you.
Ten signs you’re experiencing brownout
- You work long hours, but without any real interest in your job. The work itself is a dull slog and lacks intellectual challenge or stimulation.
- You feel as if you never really finish tasks. There’s always more to do.
- You no longer know where your career is going and don’t make important decisions.
- You contribute the minimum in meetings and have little interest in new suggestions. You’re the person who pours cold water on other people’s ideas.
- You’ll use any excuse not to show up. A headache becomes a migraine and a cold is always flu.
- You check emails when you get up in the morning and in bed before you to sleep. You are glued to your smartphone on holidays, on weekends and even during social occasions.
- Physically you’ve started to suffer. You’re out of shape, you eat junk food, you don’t get enough sleep and you’ve given up exercising.
- You’ve lost your sense of humour and tend towards passive aggressiveness and surliness. If anyone (in work or outside) asks you how things are going, you tend to snap or answer in monosyllables.
- Family life is no longer what it once was. You come home late to watch TV and show little interest in your spouse and children. Friendships have withered on the vine and outside interests have been forgotten.
- You don’t hate your boss, but they’re moody and unpredictable. You never know whether they’ll like or hate a given piece of work.
So much can affect people both at work and away from the work environment in our non-work lives and relationships. Sometimes it sneaks up on us and other times it hits us between the eyes.
Third, the power of prayer, meditation and mindfulness.
Prayer can be a form of religious practice, may be either individual or communal and take place in public or in private. It may involve the use of words, song or complete silence. When language is used, prayer may take the form of a hymn, incantation, formal creedal statement, or a spontaneous utterance in the praying person. There are different forms of prayer such as petitionary prayer, prayers of supplication, thanksgiving, and praise. Prayer may be directed towards a deity, spirit, deceased person, or lofty idea, for the purpose of worshipping, requesting guidance, requesting assistance, confessing transgressions (sins) or to express one’s thoughts and emotions. Thus, people pray for many reasons such as personal benefit or for the sake of others. https://en.wikipedia.org/wiki/Prayer
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content,[1] or as an end in itself.[2]
The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion,[3] love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration[4] meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity. https://en.wikipedia.org/wiki/Meditation
Mindfulness is the intentional, accepting and non-judgmental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment,[1] which can be trained by meditational practices that are described in detail in the Buddhist tradition.
The term “mindfulness” is derived from the Pali-term sati[2] which is an essential element of Buddhist practice, including vipassana, satipaṭṭhāna and anapanasati. It has been popularized in the West by Jon Kabat-Zinn with his mindfulness-based stress reduction (MBSR) program.[3] Mindfulness is also an attribute of consciousness long believed to promote well-being.[4] Large population-based surveys have indicated that the construct of mindfulness is strongly correlated with well-being and perceived health.[5][6] Studies have also shown that rumination and worry contribute to mental illnesses such as depression and anxiety,[7][8] and that mindfulness-based interventions are effective in the reduction of both rumination and worry.[9][7]
I leave you with a prayer that is well known in different forms. The prayer is the Serenity Prayer by American theologian Reinhold Niebuhr[1][2] (1892–1971).
Use it as a prayer……meditate on it…..or in your desire to be more mindful….keep it in mind.
The most well-known form of the prayer attributed to Niebuhr is a late version, as it includes a reference to grace not found before 1951:[1]
-
- God, give me grace to accept with serenity The things that cannot be changed, Courage to change the things Which should be changed, And the Wisdom to distinguish The one from the other. Living one day at a time, Enjoying one moment at a time, Accepting hardship as a pathway to peace, Taking, as Jesus did, This sinful world as it is, Not as I would have it, Trusting that You will make all things right, If I surrender to Your will, So that I may be reasonably happy in this life, And supremely happy with You forever in the next.
-
- Amen.
- Or you can use Calgon to get away and escape…….
- Just saying…..